9R/9RT Series Tractors | 9370R Tractor | John Deere US

The 9 Family Ag High-Flow Tractors have two parallel hydraulic systems. The benefit of this system is that functions can be split between the two systems. Functions that require high flow and low pressure can be combined on one system (for example, air seeder fans, and planter motors). Functions that require high pressure and low-flow can be connected to the remaining system (for example, implement lift, fold, and constant down-pressure systems).

lifting weights look here?

Theres a lot of different things you need to remember when weigh tlifting. Rules: 1) First and foremost. Stretch good. You can give yourself a hernia in the 1st 3 minutes of lifting and screw yourself up, bad. 2) Try to lift with friends. If you are in HS still, lift at school if possible. I am not sure I know of any schools that dont have gyms any more. Bottom line, have a spotter. It sounds retarded, but when you are stuck under a 200 pound squat and your hammy tears and you are alone, dont come crying to me. 3) Dont over do it. Weight lifting takes some time to get results. I am not saying it takes months, but dont expect to see bulging biceps in a week. Pace yourself; again, a friend will help you when you are getting out of control. 4) DO NOT LOWER YOURSELF TO ROIDS. Do not. I am not just saying that becuase its a 'known fact' but it really does mess you up. Again, I dont know if you are in HS or not. BUt especially dont take 'em if you are. My school had random drug tests year round and we only had a student body of 500. Tiny school in the middle of nowhere and yet we still had HGH/etc tests. Heres a few tips: 1) Max out first. This is when you lift the most weigh t you possibly can on the machine and subtract 3-5 pounds. This gives you a starting point. Lift this weight for about a week until you are about bored to death with it. Then starts adding 5-8 pounds at a time. Ten is pushing it, but if you think you are ready go for it. Keep adding weight every 5 or 10 reps. 2) Stay hydrated. Drink the Gadorade or w/e you like. If you are worried about carbs and calories put the Gadorade powdered mix in a water [stick w/ the sports drinks if you are running a marithon or something, weight lifting just needs water, calories are nice but are more for cardio workouts] 3) Vary your workout. Do squats, and leg workouts one day; bench press, cross bars, push ups everything arms another day ONLY IF YOU'RE SHORT ON TIME DO THIS.. If you have your full hour or w/e you work out for mix everything. Legs, arms, abs together. 4) I know it sounds demasculating, but be creative. Use a machine for a different exercise. BUT SAFELY! We dont want you to end up like the guy in Final Destination 3. 5) Go out and buy a suppliment. Protein mixes whatever you can muster up and eat. Take a beefed up vitamin and be sure to get rest. Rest between workouts is when it all happens. This should get you started. Good Luck

Basketball Weight Lifting Question ?

I am going to give you a full workout. It includes Gym (upper body [pecs, shouldars, back, biceps, etc.,.] on monday and friday, and upper body [legs, abs, etc.,] on tuesday and saturday. The leg program automaticly includes the vertical program people constantly thank me for. And to sum it up, i've thrown in a basketball workout to improove your game. Good Luck! Flat bench press 10x5 Incline bench press 10x5 Pull ups, palm down 1xMax(10^) Pull ups, palm up 8x4 Dips, 10x5 Flat shouldar bench, 1x10 standing shouldar raise, 1x10 military press 10x5 Leg raises 1x5 Fingertip pullups 2xMax Fingertip hangs 1x1:00 Curls 20x5 Squats 1x10 Squats, hands in fron 30x15 Jumping Squats 20x10 360 degree jumps 1x10 Knee raises 1x30 Crunches 1x30 Reverse crunches 1x30 Cycles 1x30 Leg on couch crunches 1x30 Tip toe raises w/ ankles 100x50 Wall sits 1x1:00 Fingertip Pushups 20x5 Perfect pushups, 40x10 Fingertip curls 1x20 Seated Calf raises 40x20 Practice Basketball every day of the week with the following routine: It will get you good in all aspects of play. If you want, take sunday off. No other days. **********Starting up********** Run 10 made free throws **********Handles********** 5 under leg crossovers to mid-ranged shot. 20 drops, perfect. Scissor drill backwards, outside-in Scissor drill backwards, inside-out Scissor drill forward, outside-in Scissor drill forward, inside-out Scissor drill skips in place Saddle-flip to 20 V-dribble in front, 3 on each side One handed throw under one leg-pick ups Running- forward & back then crossovers, double under legs, spider. Walking-behind back, nonstop Toss up & catch behind Stiff-armed up & down tips Rhythm Juggle Bouncing Juggle Zigzag behind back Two ball dribbling-running, same & different, and low high. **********Post Work********** 5 Sprinter layups, bank, each side. 5 Sprinter layups, swish, each side. Mikan drill to 20 5 pivots, each side 5 back-in hooks 2 moving-jump hooks **********Shooting********** 10 foul shots 30 shots using pivot foot, shot fake. 20 more quick release jumpers 9 banks shots 10 high release jumpers 10 left handed jumpers 20 3 pointers Plus one, minus two. ********** Follow up********** 10 suicides Run stairs If you do not understand ANY of those handles due to their name, if you can give me best ask what to explain on in detail and i would be more than glad.

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